How much water Should you drink that actually, you've probably heard that you should be drinking 8 glasses of water each day, but may also be less. Too much of it is not good, and too little of it, too bad. So how much water should you drink? How can you know you are getting the appropriate amount of water?
MEASURE HOW MUCH WATER SHOULD BE DRUNK:
Probably a lot of people don't agree with how much water should be drunk every day because everyone's body type is different. But in General regardless of the type of the body of any person who, in the ordinary weather Dr. Pamila Brar says the water level should be drunk
-Men should be drinking total 3 liters of water a day (13 small plastic cups) women should drink total -2.2 liter of water a day (9 small plastic cups)
Of course this is just a basic reference. If you work out or are in hotter weather, drinking soda, and so on. Maybe you need more water. the easiest way is to follow the above reference and add it if you are thirsty.
HOW TO ENSURE GETTING ENOUGH WATER
It is assumed that You woke up 16 hours per day, you should drink between 4.65 to 6.25 ounces of water per hour. Maybe this sounds strange and quite a lot because per hour, but in reality this is only about 4 to 8 SIPs (depending on the amount you drink). Although surely you wouldn't drink every hour, you simply make sure you drink if you are thirsty.
You should also know that the level above this does not include water level on fruit or the food you eat. So when combined with Your regular meal is certainly adequate for the water you drink is enough, unless you have activity and so on.
CAN I DRINK TOO MUCH WATER?
Actually, you can drink as much as any, but you certainly will feel you have been drinking too much.
The reason is in healthy adults, the kidneys can filter and pull out 15 liters of water per day (normal level of 2.2-3 liters). So chances are you drinking too much water is very small, you just need to remember to drink water if You get thirsty as has been mentioned before.
The problem that you have to fear is you drink too little water, because 15 litres per day, takes quite a long time and you will feel uncomfortable. So drink more water is better than too little.